drstephanieJul 16, 20212 minLet's talk Hydration!Our bodies are 70% water! Many people don't get enough water in their daily lives. Chronic dehydration can lead to a disconnect with your...
drstephanieMay 25, 20212 minWhat led me to study Pregnancy and Pediatric Chiropractic? Great question! When I was younger, I had 2 good friends go through emergency C-sections and very scary birth experiences. So, I decided...
drstephanieMay 13, 20212 minDid you ever wonder why I become a chiropractor? Well, here it goes... When I was in college, I was in a snow skiing accident while skiing in Vermont. A snowboarder hit me while we were...
drstephanieMar 16, 20212 min3 minutes a day to a healthy spine If you have a great exercise routine, keep it up! This video is an introduction to a spinal health specific stretching and activation...