Our bodies are 70% water! Many people don't get enough water in their daily lives. Chronic dehydration can lead to a disconnect with your...

Great question! When I was younger, I had 2 good friends go through emergency C-sections and very scary birth experiences. So, I decided...

Well, here it goes... When I was in college, I was in a snow skiing accident while skiing in Vermont. A snowboarder hit me while we were...

If you have a great exercise routine, keep it up! This video is an introduction to a spinal health specific stretching and activation...

Yes! The way you hold your body while sitting and standing throughout the day is super important. When you stand and sit with proper...

Diastasis of the rectus abdominus is a separation of the midline muscles in your belly during and after pregnancy. Most experts agree...

Although there can be a variety of reasons for shooting leg pain, one common reason during pregnancy is piriformis syndrome. The...

The pubic symphasis joint is the place at the front of your pelvis where the two pelvic bones meet. During pregnancy, this joint can get...

Studies show that between 50-70% of women will experience low back pain during their pregnancy. It is most common for the pain to begin...

Often Webster Technique is referred to as the "Breech Baby" turning technique. Although many babies will turn to a vertex (head down)...